Stop Smoking with Plantain

Content:
Dried Plantain
instructions for use

1/2 cup

$2.00

Stop Smoking with Plantain

Finally! For those who wish to stop smoking,
a gargle with Plantain infusion several times
a day is an excellent aversion therapy.

To make an infusion, empty this package of
dried plantain into a quart container. Pour
2 cups boiling water over herbs. Cover and allow
this to sit for 8 hours. Now strain the liquid from the
herbs. Gargle with some of this several times a
day.

I find it easiest to make an infusion just before
bed. Then it’s ready in the morning.

Left over Infusion may be kept in the refrigerator
for several days. I like to make ice cubes with
infusions and take out just what I need as I need it.

Assisting the desire to quite smoking, plantain is
an inexpensive way to supplement an emotionally
supported quit smoking regime.

Use of the Emotional Freedom Techniques (EFT)
discussed further on this site would be a perfect
support for this adventure.